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Metabolic Calculator
Height:
4'10"
4'11"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
Weight (lbs.):
Age:
Gender:
Female
Male
Activity Level
Sedentary (little or no exercise, desk job)
Lightly Active (light exercise/sports, 1-3 days/wk)
Moderately Active (moderate exercise/sports, 3-5 days/wk)
Very Active (hard exercise/sports 6-7 days/wk)
Extremely Active (hard daily exercise/sports & physical training, e.g. marathon, etc.)
Resting Metabolic Rate
(RMR)
Minimum number of calories expended in a 24 hr period to maintain current body weight while at rest, i.e. no physical activity.
Total Daily Energy Expenditure
(TDEE)
Total number of calories expended in a 24 hr period including all activities.
Body Mass Index
(BMI)
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:
